Start your Saturday with a little time for yourself.
Join Yog-kulam Community Yoga at Heathcote Community Centre for a mindful, breath-led yoga practice designed to strengthen the body, calm the mind and bring a greater sense of balance to everyday life.
Inspired by the Mysore tradition of Ashtanga Yoga, these sessions combine movement, breathing and focus in a welcoming, supportive environment.
Whether you’re completely new to yoga or looking to develop your existing practice, you’ll be encouraged to progress at your own pace.
What to Expect
- Mindful Movement: Explore traditional yoga postures that help develop strength, flexibility and balance.
- Breath & Focus: Discover how connecting movement with breathing can improve concentration and encourage a sense of calm.
- Progress at Your Own Pace: Suitable for beginner to intermediate practitioners, with guidance to help you build confidence and develop your practice.
- A Moment for Yourself: Step away from the demands of everyday life and enjoy some dedicated time to reconnect with your body and mind.
A Traditional Practice. A Welcoming Community.
Yog-kulam brings the principles of traditional Ashtanga Yoga into an accessible community setting, creating a space where everyone can feel comfortable exploring their practice.
All teachers are certified by Yoga Alliance and have undergone Enhanced DBS checks.
