Take an hour for yourself. Switch off, unwind and experience the calming power of sound.
Join Lauren from SynergyWorks for a deeply relaxing sound bath experience, designed to help you slow down, escape the demands of everyday life and enjoy some well-deserved time for yourself.
Using therapeutic sound, Lauren creates a peaceful, welcoming environment where you can simply lie back, get comfortable and relax. There’s nothing you need to do, no experience required and no expectations – just an opportunity to rest, reset and recharge.
Whether you’re looking to ease everyday stress, find a moment of calm or simply try something new, these monthly sessions offer a little space to reconnect with yourself.
Mats, blankets and pillows are provided, so all you need to do is turn up and relax.
MEET LAUREN
Lauren Sidhu is a qualified counsellor and sound healing practitioner, offering a holistic approach to supporting long-term wellbeing through SynergyWorks.
Recognising that no single approach suits everyone, Lauren brings together her experience in therapeutic counselling and sound healing to support people as individuals, with an understanding of the connection between emotional, mental and physical wellbeing.
Her qualifications include:
- Level 2 Certificate in Counselling
- Level 3 Certificate in Counselling
- Level 4 Diploma in Therapeutic Counselling
- Level 2 Basic First Aid Training
- Sound Practitioner Diploma
Lauren’s aim is to create a supportive, welcoming space where people can take time for themselves and explore the benefits of relaxation and therapeutic sound.
